I'm using McAfee ... I'm doubtful of the suggestion that it's a virus
No, not a virus. I've found that the AV software itself gums up the works as often as anything. Since CD ripping involves a lot of file writing, if McAfee is being overzealous it could definitely slow things down.
What do you recommend? I've read suggestions of EAC, thoughts?
I don't rip with MusicBee, myself, largely because if MusicBee is busy with that it's not doing other things as well.
I tried EAC and found it to be overkill. It took a lot longer to get maybe a marginally better result. Honestly, I do my ripping with iTunes, which, given an undamaged cd, gets a result that I'm happy with, quickly. The only hard part was convincing it to keep its hands to itself and not get into my Music folder.