3 hours later i think i finally got my definitive settings: https://imgur.com/a/CmeysdO
it is absolute killer to me like that. let me know of possible accurate and tested improvements over that one if there can be any.
To be honest, I could be fiddling with this until forever, and I have admit that the transition settings you have (from the image) that I tried to today, do make a significant difference to the output, however, I think I will probably stick to my current 'maladjusted' version of the original default, as least for now.
The actual code in the presets, of which there are hundreds, seems effect the reactiveness, a lot..
If you want to try what I'm using:-
About a 1/3rd of the way from 'min'
Disabled hard cuts = CHECKED